Hello, I’m Sonal
An experienced relational integrative counsellor & psychotherapist. I run a global practice working with individuals and couples. I am bilingual but at the moment only offer therapy in English.
I'm a caring and engaged therapist who believes in building an open, thoughtful and trusting space as the foundation for meaningful work. I’ll listen carefully and compassionately, and challenge you when it’s helpful. Together, we create a space where you feel able to explore, reflect, and express yourself—mind and body included.
I bring humour, curiosity, and openness into the room because therapy is, at its heart, two humans meeting to explore some of the most personal and important aspects of life; whilst considering what does living with it all mean, for you, in yourself, community, identity and in this world.
Many clients come to therapy feeling overwhelmed, anxious, low in self-esteem, or disconnected—from themselves or others. Some are processing past trauma; others are navigating current stress in relationships, work, or life. Often, there’s a desire to feel more joy, clarity, and connection.
My intention will always be to keep your goals for therapy in mind and for us to discover resources alongside your sessions, to cultivate your inner resilience, strengths, curiousity and compassion. To move from a place of stuck-ness, stress or struggle to choice and flexibility.
In our sessions together, we will untangle what is happening, the impact it is having and get to the roots of what this is connected to.
We will be identifying your patterns, beliefs, blocks and pain points involved, to bring awareness, reframing and a way forward.
I listen to what we sometimes can’t find words for but feel. Connecting to a deeper sense of what you may be contending with and who you are.
Therapy can engage and connect us to feelings which are challenging, and so, I check in with you and we work at a consciously considered pace. We will figure out together what you need to move forward and how this can happen, keeping in mind what you want and feel as we go.
Sessions for individual & couple therapy are:
Online via Zoom
50 or 75 minutes
Usually weekly
Long or short term options available
